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Many Types of Exercises Published: 04.04.2009 | Author: prabakar | Category: Exercise
There are many types of exercises which help in making body vigorous. But the five top most exercises which bring the body in shape are well renowned among the people. These exercises not only develop your physique but also help in healthy functioning of the heart and other body parts. The five best exercises for the fitness of the whole body should be included.

Running or walking in the fresh air is considered as the first best exercise which makes the body fit. This type of exercise also helps in good circulation of the blood in the whole body and also helps in maintaining a healthy heart with the extreme health. So Nike Air Max 90 Kids , you must perform this exercise daily in any nearby park or the nearby hill areas.

The Plank is another best exercise for the fitness of whole body. This is the powerful segregation movement which is used in the Yoga and Pilates. The plank helps in maintaining the fitness of your arms, back, legs, abs as well as the other internal body parts. This excise also helps to improve your strength and the circulation of the blood in the body parts. It is the best suitable exercise for all, including children Nike Air Max 90 Womens , younger and the older ones.

Another essential exercise which should be included in the daily routine is the chinups and pullups. This type of exercise is beneficial for the body as it helps to make the arms stronger. Chinups and pullups also help in making stronger shoulders.

Squats the one of the most common exercises which can be easily done by people of all age groups. Squats helps in making your body healthy as all the body parts stretches and strengthen up in a desired manner. This exercise also helps in frequent movement of the body parts and also helps in energizing the body.

Pushups exercise is one of the hardest exercises among all the above stated exercises. Pushups are known as the best exercise because it helps in providing shape to your body with excellent muscular as well heart functions. It also helps in making tight arms, strong shoulders along with perfect triceps. The blood circulation in the body can also be improved by including this exercise in our daily routine. For more details http:www.soundbodytrainer

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RIO DE JANEIRO， Aug. 17 (Xinhua) -- China's women's basketball head coach Thomas Maher was happy with their Olympic trip in Rio 2016 though China failed to advance into top 8， and the Australian predicted a great future of the young Chinese team.

"I am very happy. I think we played good basketball. We played to our level，" Maher said minutes before leaving the Olympic Village on Wednesday.

"They are above our level. We are not No. 6 in the world. We are like 8-10. The next phase for us is to get 6 or 7. That's our way， to be able to play at that level，" he said. "I'm very happy with the way we play basketball. We played nice basketball. There are some teams just better than us."

China finished fifth in the preliminary round with one win and four losses， a big drop compared to the sixth finish in the 2012 London Games.

"Shao Ting and Lu Wen had good tournament. I think those players are already ready to play international basketball. But the players that are gonna make difference are the younger group， and they have fantastic chances to be great. (Sun) Mengxin， (Huang) Sijing， Dou Dou (Zhao Zhifang)， Wu Di， those players can take enormous (improvement). It's not like those players are so so players， they can climb really high. The younger group will become much better， and this experiences are what they need，" Maher added.

This was the second spell for the Australian leading the Chinese women's team in Olympics as he also guided China in the 2008 Beijing Games.

"We had some superstars at that time. I think this team can have more depth， more players. I don't know who is gonna be superstar. Maybe Sijing could be. Mengxin maybe if she could defend. It's hard to say now， but definitely they gonna take huge， huge steps."

Maher's contract with the Chinese Basketball Association will expire after the Rio Olympics. The CBA didn't say whether or not to extend its contract with Maher.

"I love to coach China. I'm happy with the chances I've got. China gives me two wonderful Olympics. I'm just grateful to be part of it，" Maher said.

HANGZHOU, Jan. 26 (Xinhua) -- A historic temple in east China has scrapped its tradition of offering porridge to celebrate the Laba Festival following a fatal New Year's Eve stampede in Shanghai that left 36 people dead.

The 1 Air Max 90 Womens ,700-year-old Lingyin Temple in Hangzhou, capital of Zhejiang Province, has canceled an annual event for the Laba Festival on Tuesday out of safety concerns, according to the Hangzhou Municipal Bureau of Ethnic and Religious Affairs.

"Laba" literally means the eighth day of the 12th lunar month. The Laba Festival is considered a prelude to the Spring Festival, or Chinese Lunar New Year Air Max 90 Mens , which falls on Feb. 19 this year.

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